Across the UK over 24 million people rely on daily supplements for their general health and wellbeing, but with the growing popularity of CBD, is it be possible that this cannabis compound could become just another part of our everyday lives?

Over the past decade, CBD has become pretty mainstream with more CBD products popping up everywhere from your local corner shop, to popular online retailers. But, for every person who understands the benefits, there is another who isn’t quite sure exactly what CBD is, and how it can help.

With conflicting claims dominating the Internet, and bold statements around the power of CBD becoming more prominent – many have been left confused about the compounds benefits, leading to a lot of uncertainty around exactly how CBD works, and what it can be used for.

We’re not here to add to the rumour mill about what CBD can and can’t do for your health, but instead hope to help those interested in the cannabinoid learn how to incorporate it into a daily routine, and why it can help. 

If you’re one of many who would like to use CBD oil, but aren’t quite sure how – then stick with us. 

What is CBD Oil?

Cannabidiol, better known as CBD, is one of the main compounds found within the cannabis plant, and is most commonly associated with the plants medicinal benefits. Unlike its close relative, THC, CBD can be consumed a multitude of ways without causing any psychoactive effects – so in other words it doesn’t get you “high”.

Made by extracting CBD from the cannabis plant, before diluting it with a carrier oil such as hemp seed or coconut oil - CBD oil has fast become popular with both young and old thanks to its versatility. Available in tinctures, capsules or even used as a topical treatment, CBD oil offers a potential treatment option for a range of conditions, which is why it has become so sought after in recent years. 

Three ways to incorporate CBD oil into your daily routine

While it’s important to understand that CBD oil cannot cure conditions, there is a great deal of research to suggest its potential to offer relief and improve general wellness. For that reason, more and more people are turning to CBD oil as part of their everyday routine.

Here are three simple but well-researched ways you can include the cannabinoid into your routine:

  1. As an effective post-workout

    Do you lead an active lifestyle? Whether you’re a keen runner or a gym enthusiast, the chances are you will have experienced muscle fatigue, sports related inflammation or the dreaded delayed onset muscle soreness (DOMS) more times than you care to admit!

    Whilst there is no hard and fast treatment for muscle soreness and inflammation, research into the benefits of CBD oil show that its anti-inflammatory properties could make for the perfect post-workout supplement to aid the relief of activity related soreness

  2. As a natural stress reliever

    We all feel stress at some time or other, whether as a result of work, health or simply when faced with the general hardships of everyday life. Luckily, there are a number of ways we can seek stress relief, and for those who are looking for a long-term way to treat stress, CBD oil could be the ideal solution.

    Studies have shown that when we consume CBD, it interacts with our body’s endocannabinoid system (ECS), which regulates a number of bodily functions – including mood, emotions, pain and even hunger! When consumed, CBD has the ability to work with our ECS to restore balance, working as an effective way to combat the daily stresses of life.

  3. As a potential pain relief

    Cannabis has been used to relieve pain for many decades – but thanks to extensive research, we now know that it is CBD, which has the biggest potential when it comes to combating symptoms of pain.

    Whether you’re struggling with pain as a result of an underlying condition, or are looking for a means to tackle everyday aches – CBD has shown great potential to reduce inflammation and in-turn tackle acute and chronic symptoms of pain.

The take home message on CBD oil for everyday use

Although it’s not a cure-all, research into CBD oil has shown massive strides for the cannabinoid’s potential. However, it is important to note that although it can be effective, CBD oil is not a miracle cure, and it’s effects can often take a month or two to take full effect.

If you’re looking to include CBD oil into your daily routine, our selection of CBD oils are great whether you’re on a tight budget or are looking for something a little more premium.